In 100 g (Grams) of Cookies, ladyfingers, with lemon juice and rind there is 1527 kJ of Energy (joule).

oz anisette sponge (4" x 1-1/8" x 7/8") breakfast treat (approx 4" x 2" x 7/8") ladyfinger grams (g) kilograms (kg) 100 grams (g) ounce pound

Cookies, ladyfingers, with lemon juice and rind

Cookies, ladyfingers, with lemon juice and rind is a type of Baked Products. The most significant nutrients in Cookies, ladyfingers, with lemon juice and rind are listed below.

Water	19.5 g	19.5	g
Energy (calorie)	365 kcal	365	kcal
Energy (joule)	1527 kJ	1527	kJ
Protein	10.6 g	10.6	g
Total lipid (fat)	9.1 g	9.1	g
Ash	1.1 g	1.1	g
Carbohydrate, by difference	59.7 g	59.7	g
Fiber, total dietary	1 g	1	g
Sugars, total	25.39 g	25.39	g
Calcium, Ca	47 mg	47	mg
Iron, Fe	3.58 mg	3.58	mg
Magnesium, Mg	12 mg	12	mg
Phosphorus, P	173 mg	173	mg
Potassium, K	113 mg	113	mg
Sodium, Na	147 mg	147	mg
Zinc, Zn	1.14 mg	1.14	mg
Copper, Cu	0.095 mg	0.095	mg
Manganese, Mn	0.24 mg	0.24	mg
Selenium, Se	21.1 µg	21.1	µg
Vitamin C, total ascorbic acid	3.7 mg	3.7	mg
Thiamin	0.284 mg	0.284	mg
Riboflavin	0.428 mg	0.428	mg
Niacin	2.104 mg	2.104	mg
Pantothenic acid	1.116 mg	1.116	mg
Vitamin B-6	0.122 mg	0.122	mg
Folate, total	60 µg	60	µg
Folic acid	23 µg	23	µg
Folate, food	37 µg	37	µg
Folate, DFE	76 µg	76	µg
Choline, total	92 mg	92	mg
Vitamin B-12	0.75 µg	0.75	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	22 µg	22	µg
Carotene, alpha	9 µg	9	µg
Cryptoxanthin, beta	8 µg	8	µg
Vitamin A, IU	50 IU	50	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	266 µg	266	µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.63	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	3.069 g	3.069	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.034 g	0.034	g
16:0 hexadecanoic, palmitic fatty acid	2.209 g	2.209	g
18:0 octadecanoic, stearic fatty acid	0.771 g	0.771	g
Fatty acids, total monounsaturated	3.754 g	3.754	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.293 g	0.293	g
18:1 undifferentiated	3.422 g	3.422	g
20:1 eicosenoic, gadoleic	0.027 g	0.027	g
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
Fatty acids, total polyunsaturated	1.422 g	1.422	g
18:2 undifferentiated	1.206 g	1.206	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.038	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.139 g	0.139	g
20:5 n-3 (EPA)	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.036 g	0.036	g
Cholesterol	221 mg	221	mg
Tryptophan	0.133 g	0.133	g
Threonine	0.467 g	0.467	g
Isoleucine	0.516 g	0.516	g
Leucine	0.861 g	0.861	g
Lysine	0.679 g	0.679	g
Methionine	0.268 g	0.268	g
Cystine	0.224 g	0.224	g
Phenylalanine	0.511 g	0.511	g
Tyrosine	0.408 g	0.408	g
Valine	0.579 g	0.579	g
Arginine	0.61 g	0.61	g
Histidine	0.248 g	0.248	g
Alanine	0.502 g	0.502	g
Aspartic acid	0.888 g	0.888	g
Glutamic acid	1.92 g	1.92	g
Glycine	0.346 g	0.346	g
Proline	0.625 g	0.625	g
Serine	0.761 g	0.761	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cookies, ladyfingers, with lemon juice and rind